Today it is common to see people who are overweight, we all know friends, relatives where we observe this imbalance of energy.
The key is to detect why it happens; excess food, metabolic problems, stress, psychological problems, which makes us eat compulsively. Once the origin of the problem is detected, it is easier to guide the best solution.
For example: there are imbalances due to excess protein that result in uric acid or the well-known gout.
The tension, the metabolism of insulin/sugar, cholesterol, triglycerides, are altered if we are not careful in knowing what our needs and proportions are, that is where the intervention of the nutritionist can help. It is important to keep in mind that the vast majority of vascular accidents are caused by dietary imbalances; Vascular accidents are not only heart attacks, there are also cerebrovascular accidents, thrombosis…